Foods that are good for your joints

Foods that are good for your joints

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Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages, genders and ethnic backgrounds.

There are many different types of arthritis. Osteoarthritis is one type, which develops in joints with overuse. Another type is rheumatoid arthritis, an autoimmune disease in which your immune system attacks your joints 12. Fortunately, there are many foods that can ease inflammation and may help relieve some of the joint pain associated with arthritis.

Fatty fish varieties such as salmonmackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects.

In one small study, 33 participants were fed either fatty fish, lean fish or lean meat four times each "Foods that are good for your joints." After eight weeks, the fatty fish group had decreased levels of specific compounds related to inflammation 4.

An analysis of 17 studies found that taking omega-3 fatty acid supplements decreased joint pain intensity, morning stiffness, the number of painful joints and use of pain relievers in patients with rheumatoid arthritis 5. Similarly, a test-tube study showed that omega-3 fatty acids reduced several inflammatory markers that are involved in osteoarthritis 6. Fish is also a good source of vitamin D, which can help prevent deficiency.

Multiple studies have found that rheumatoid arthritis may be associated with low levels of vitamin D, which could contribute to symptoms 78. The American Heart Association recommends including at least two servings of fatty fish in your diet each week to take advantage of the beneficial anti-inflammatory properties Foods that are good for your joints. Garlic is jam-packed with health benefits. In some test-tube studies, garlic and its components have been shown to have cancer-fighting properties.

They also contain compounds that may lower the risk of heart disease and dementia 10 Additionally, garlic has been shown to have an anti-inflammatory effect that may help decrease symptoms of arthritis.

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1 thoughts on “Foods that are good for your joints

  1. FANNIE

    For many years, people have claimed that certain foods in their diet reduced pain and joint inflammation from arthritis.

    Reply