Everyday Health Sexual Health. The typical result of a male orgasm is ejaculation of sperm through muscle contractions.
9 Ways For Men to Improve Sexual Performance
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Who doesn't want stronger, longer-lasting, more intense orgasms? That's what we thought. Thankfully, it's pretty simple to achieve a jaw-dropping orgasm. All it requires is a little know-how and a little patience. So sit back, and get ready to feel things you've never felt before. People, prepare yourself, things are about to get bumpy.
How to give her a minute orgasm. Great abs may help you get luckybut if you want to get the most from the experience you need to work on your pubococcygeal PC muscle. At the floor of your pelvis, it controls peeing and spasms during climax, which is why doctors and sex therapists recommend developing it to improve orgasm and reduce the chances of premature ejaculation try this workout that will strengthens erections and stops premature ejaculations.
It's also the muscle that enables dogs to wag their tails, but that's another story entirely. Kegel exercises will develop PC power. Squeeze the muscle you use Ways to increase male orgasm hold back your pee. Once you've identified this muscle, tighten it, hold for two seconds, then release. Repeat 20 times, three times a day, gradually holding it tight for longer. And keep at it. How to hit her g-spot.
No technique is as successful in improving male orgasms as edging — holding back at the point of no return, resting, then working up to it again.
Practise by masturbating until
Ways to increase male orgasm about to comethen stop, slow your breathing and wait 30 seconds before carrying on. Or try preventing ejaculation by gently pulling down on your testicles or squeezing the tip of your penis just as you're about to orgasm. Ways to cumulation masculine orgasm.
How men can improve their sexual performance
It's no secret that women have some very specific pleasure points on their body, and hopefully, your guy is no stranger to the clitoris and G-spot. Yet you might be surprised to know that the male body also has particular erogenous zones, or trigger spots, that—when stimulated—will make his orgasms more powerful and your sex life better than ever.
Make him go wild: Shutterstock Soles of His Feet How to find it: Start your foreplay by giving him a foot massage: Have a warm towel ready and then place his feet on a pillow on your lap. Use the warm towel to wipe his feet and get them warm, and then focus on this point by taking your thumb and gently rubbing it around this spot as a transition to a more erotic kind of rubdown.
The P Spot How to find it: Your best bet is to talk to your guy outside of the bedroom before you try to finger his anus so he doesn't get any unwanted surprises.
Try bringing it up during a romantic dinner by saying you love making love with him, and want to experiment even more.
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